Services

Functional (LADIES ONLY) Fitness – 

HIIT combination sessions for any level of fitness, … more Details HERE

Teen (MIXED) Fitness –

A Functional Fitness class for the soon to be adults.   The program incorporates stretches, body weight and lightweight exercises to tone, shape, promote stress release and improve overall health in the body and mind.   more details HERE

Kids (MIXED) Fitness –

Fitness Fun and Health through PLAY FIT. They won’t even know it is good for them.  Mom’s and Dad’s we have your back.   more details HERE