Digestion

Many factors can have an impact on our digestive system including inflammation, malnutrition, stress, anti-biotics, pharmaceuticals, alcohol, nutrient deficiencies, pathogenic bacteria, bacterial imbalance and specific compounds in foods. Compromised digestion can influence our hormones, mood, our physical health, our skin, our heart, bones, brain activity and our energy. Thankfully, many health-related digestive disorders are very responsive to changes in diet and lifestyle.   

I can help you identify the root causes of your digestive distress by examining food sensitivities, allergies or intolerances, nutrient deficiencies, lifestyle factors, eating patterns, and problematic foods. I will teach you how to incorporate specific foods and cultured probiotics to improve your digestive health. Our goal is to implement dietary protocols to reduce digestive symptoms, helping you feel better physically, mentally, and emotionally.