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Microbiome Health
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The human body is a complex ecosystem, with both human cells and microbial cells coexisting in a symbiotic
relationship. The total number of human cells is approximately 37.2 trillion which includes small red blood cells (about 84%), muscle cells, nerve cells and all others. Microbes in the body including bacteria, fungi, viruses and other microorganisms total about 39 trillion. The largest population lives in the gut microbiome. This means the ratio of humans to microbial cells is close to 1:1, however the microbial genome vastly outnumbers the human genome in terms of genetic material. The microbial genome vastly outnumbering the human genome has profound effects on our health, anti-aging and longevity. The collective microbial
genome, often referred to as the “second genome” significantly influences vital biological processes in ways we are only beginning to understand! The human genome contains about 20,000-25,000 genes, but the microbial genome (our microbiome) adds 2-20 million additional genes. These microbial genes perform functions our human genome cannot. Beneficial bacteria breakdown dietary fiber into bioactive compounds we can use for energy and immune support. They generate short-chain fatty acids (SCFAs) like butyrate, which reduce inflammation and support our intestinal wall integrity. This protects us from auto-immune and inflammatory diseases like leaky gut. Chronic inflammation accelerates aging in multiple ways.
Many people have intestinal dysfunction which leads to chronic illness and disease. For a myriad of reasons, including overuse of antibiotics and poor diet, we have lost the very beneficial microbes that perform life giving benefits. If you would like to reestablish a healthy microbiome, I am here to help guide you in achieving your goals, and integrate the use of specific and targeted probiotics. We are only as young as our microbiome!
Microbiome Health
Rewild your inner garden and nourish the microbes that fuel your health and vitality.
The Foundation
The human body is a complex ecosystem, with both human cells and microbial cells coexisting in a symbiotic relationship. The total number of human cells is approximately 37.2 trillion which includes small red blood cells (about 84%), muscle cells, nerve cells and all others. Microbes in the body including bacteria, fungi, viruses and other microorganisms total about 39 trillion. The largest population lives in the gut microbiome. This means the ratio of humans to microbial cells is close to 1:1, however the microbial genome vastly outnumbers the human genome in terms of genetic material. The microbial genome vastly outnumbering the human genome has profound effects on our health, anti-aging and longevity. The collective microbial genome, often referred to as the “second genome” significantly influences vital biological processes in ways we are only beginning to understand! The human genome contains about 20,000-25,000 genes, but the microbial genome (our microbiome) adds 2-20 million additional genes.
Benefits
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Improved Digestion: A balanced microbiome helps break down food efficiently, ensuring your body absorbs essential nutrients.
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Stronger Immunity: Friendly microbes train and support the immune system to fight harmful pathogens.
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Better Mental Health: Gut bacteria produce neurotransmitters like serotonin, positively impacting mood and brain function.
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Anti-Aging Support: By reducing inflammation and oxidative stress, a healthy microbiome slows down aging processes.
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Weight & Metabolism Balance: The microbiome influences how the body stores fat and uses energy.
Benefits
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How it works
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Symbiotic Relationship: Human cells and microbial cells work together, supporting vital functions.
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Gut Microbiome as a Control Center: The gut houses trillions of microbes that communicate with the brain, immune system, and other organs.
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Gene Expansion: While the human genome has ~25,000 genes, microbes add millions more, giving the body extended capabilities.
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Nutrient Production: Microbes produce vitamins, short-chain fatty acids, and enzymes that humans cannot make on their own.
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Balance is Key: When the microbiome is balanced, it supports health; imbalance (dysbiosis) can lead to issues like digestive disorders, obesity, or weakened immunity.
